Getting to the root of habitual tension: Rider Level 1 Core

SomaRide: Getting to the Root of Habitual Tension

What if your next breakthrough didn’t come from trying harder? 🤯SomaRide is a gentle, off-the-horse movement practice 🧘‍♀️ that uses neuromuscular education to ditch the tension, reset your body, and ride with confidence. 🐎 Let's ride smarter.

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Course curriculum

1. A Helpful Breath Exercise for Tension
  FREE PREVIEW
2. Freebie Download: 3 Steps to a Relaxation Reset
  FREE PREVIEW
1. Additional Support
  FREE PREVIEW
2. A Reminder & Request
3. Welcome!
  FREE PREVIEW
4. My Own Journey
  FREE PREVIEW
5. Free Quiz:
1. SomaRide ARC Method
2. What is the SomaRide Method?
3. Intro to Somatics: Your Foundations Course
1. FAQ & What You'll Need
  FREE PREVIEW
1. The (Key) Role of Proprioception in Riding
2. Your Brain is Trying to Help :)
3. What is Somatic Movement?
4. FAQ's
  FREE PREVIEW
1. A fun and easy proprioception test
2. The Tipping Point Exercise
1. Maximizing Your Benefits
2. Standing Awareness (before movement practice)
3. Standing Awareness (post movement practice)
4. Exercise 1: The Arch & Flatten
5. Video Practice: Arch & Flatten
6. Exercise 2: The Arch & Curl
7. Video Practice: Arch & Curl
8. Exercise 3: The Side Curl
9. Video Practice: Side Curl
10. Exercise 4: Iliopsoas Release
11. Video Practice: Iliopsoas
1. Journaling & Daily Practice
1. Downloadable Guides
1. 🎉Congratulations!🎉
1. Somatic Tail Work for Your Horse
2. Safety Comes First
3. Before You Begin, Assess!
4. Somatic Lateral Tail Work Video
5. Somatic Straight Tail Work Video

About this course

$49.00
36 lessons
0.5 hours of video content

Free Quiz!

Feel like your half-halts are on dial-up? 🐎📞 If your body feels out of sync with your intentions in the saddle, you're not alone. This short quiz helps identify your own hidden postural habits that are affecting your balance, timing, and feel. 🧠🐎

Start the Quiz

Ready to unlock your body?

Unsure? Drop me an email with any questions! [email protected]

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SomaRide: Getting to the Root of Habitual Tension

Course curriculum

Free Bonus! 2 Minute Nervous System Reset

First Things First

The SomaRide Journey

Getting Started

Layer 1: The Science of the Body/Brain Relationship

Layer 2: Awareness (& Proprioception)

Layer 3: Repatterning, Your Core Exercises

Layer 4: Carryover, Integrating Your Experience

Supportive Resources

What's Next?

Free Bonus Somatics For Your Horse!

About this course

Free Quiz!

Ready to unlock your body?