Building straightness inside out: Rider Level 1 Core

SomaRide: The Simple Science of Straightness

What if your next breakthrough didn’t come from trying harder? 🤯SomaRide is a gentle, off-the-horse movement practice 🧘‍♀️ that uses neuromuscular education to ditch the excess tension keeping you crooked and blocked. 🐎

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Course curriculum

1. Change Your Focus, Change Your Nervous System
  FREE PREVIEW
2. Freebie Download: 3 Steps to a Relaxation Reset
  FREE PREVIEW
1. Additional Support
  FREE PREVIEW
2. A Reminder & Request
3. Welcome!
  FREE PREVIEW
4. My Own Journey
  FREE PREVIEW
5. Free Quiz
1. SomaRide ARC Method Overview
2. Steps of the SomaRide Method
3. What to Expect: Your Foundations Course
1. FAQ & What You'll Need
  FREE PREVIEW
2. Warning!
  FREE PREVIEW
1. The (Key) Role of Proprioception in Riding
2. Your Brain is Trying to Help :)
3. What is Somatic Movement?
4. FAQ's
  FREE PREVIEW
1. A fun and easy proprioception test
2. The Tipping Point Exercise
1. Maximizing Your Benefits
2. Standing Awareness (before movement practice)
3. Standing Awareness (post movement practice)
4. Exercise 1: The Arch & Flatten
5. Video Practice: Arch & Flatten
6. Exercise 2: The Arch & Curl
7. Video Practice: Arch & Curl
8. Exercise 3: The Side Curl
9. Video Practice: Side Curl
10. Exercise 4: Iliopsoas Release
11. Video Practice: Iliopsoas
1. Journaling & Daily Practice
1. Downloadable Guides
1. 🎉Congratulations!🎉
1. Somatic Bonus for Your Horse
2. Safety Comes First
3. Before You Begin, Assess!
4. Somatic Bonus Video 1
5. Somatic Bonus Video 2

About this course

$39.95
37 lessons
0.5 hours of video content

Free Quiz!

Feel like your half-halts are on dial-up? 🐎📞 If your body feels out of sync with your intentions in the saddle, you're not alone. This short quiz helps identify your own hidden postural habits that are affecting your balance, timing, and feel. 🧠🐎

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Ready to unlock your body?

Unsure? Drop me an email with any questions! [email protected]

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SomaRide: The Simple Science of Straightness

Course curriculum

Free Bonus! One Small Shift to a Nervous System Reset

First Things First

The SomaRide Journey

Getting Started

Layer 1: The Science of the Body/Brain Relationship

Layer 2: Awareness (& Proprioception)

Layer 3: Repatterning, Your Core Exercises

Layer 4: Carryover, Integrating Your Experience

Supportive Resources

What's Next?

Free Somatic Bonus Exercise For Your Horse!

About this course

Free Quiz!

Ready to unlock your body?